Processing Emotions

~Hey Family!! How did this week treat you? I pray it brought you plenty of peace and progress. How did you show your appreciation to your significant other on Valentines Day? Single? Me too! How did you show yourself appreciation? Don’t ever miss a moment to show YOU how loved and valuable YOU are to YOURSELF. Ready to embark on this weeks journey? Let’s dive right in. Indulge & Enjoy!~

When it comes to expressing myself, I’m not always able to find the right words. If I’m really frustrated, it’s as if I’ve hit an emotional roadblock, stopping my mouth from saying what my mind has detected within my heart. The words will be at the tip of my tongue, yet, I can’t form them. Yes, I’m a little stubborn, however, the real truth is, sometimes I’m just afraid…

Afraid to open up and tell the other party how I really feel. Fearful, if I share my true feelings, said party may think I’m attacking them. Sometimes, I’m so frustrated, because I know we’ve had this conversation before, that I just shut down. The worst, but most common, is when I assume the other party should “just know” how to fix my issue.

Can you relate? Not ready to admit it? That’s fine, however, let’s still address it. For starters, this is NOT a “feminine characteristic,” nor does it make you weak. Both men and women have moments where expressing their feelings are more difficult than others. Also, it’s not always bad to reserve your feelings. Depending on the time and place it may even be best.

Where over sharing emotions becomes an issue, is when relationships are affected drastically. We all fight with our friends and argue with our significant others, however, at the end of the dispute, we have to be able to answer and ask specific questions to establish a resolution. What do those questions sound like? Well, here are my main four…

-What am I really upset about?

A lot of times, especially in romantic relationships, it’s easier to fight over the little things, rather than finding the root cause of your frustration. To be honest, magnifying the little things could cause more damage to the relationship/friendship. I can assure you, socks on the floor, or dishes in the sink, especially, the cap off the toothpaste, is definitely not the real issue. So, instead of exploding over the little things, stop and ask yourself, “Why am I really mad?

-Is this a “me” issue, a “them” issue or a “us” issue?

Now, this question right here requires full transparency with yourself. Once you’ve found the root cause of your frustration, you now have to find out who exactly is responsible for fixing it… It is absolutely, 1,000 percent, not fair for you to make your issue the responsibility of the other party to fix. Also, you can’t heal the emotional wounds of others. Just as it isn’t their responsibility to fix you it’s also not your responsibility to fix them. No, you also can’t help them work on it. If you didn’t help cause the brokenness then you won’t be the solution in fixing it.

-Have I asked them what they need from me?

This moment of a conversation is very helpful when sincere. This question, all by itself, can break the tension while resolving issues between friends or your significant other. It shifts blame and, provided a balanced atmosphere for the other party. This is when you give your undivided attention to the other party, in order for them to share what you can do to make the relationship better. Once this question is answered, you should be given the opportunity to…Well, just read the next section.

-Have I told them what I need from them?

Alright, we’ve found out the real reason we’re upset/frustrated. We’ve determined who’s responsibility it is to fix it. We’ve asked the parties involved “what they need from us” to rectify this disagreement. So, the final, very important conversation we have to be open to is, telling the “offender” what we need from them to work on the issue. Before you start pointing fingers again, remember the offender can and maybe you! If it is you, it’s imperative you ask yourself this question. Yes, you need to sit down and have a conversation with yourself (out loud or written) and, sincerely tell YOU  what you need from YOU.

Over the years, I’ve learned not to speak from emotions. In most cases, when a person speaks from emotion, they aren’t heard. For me, these questions help to keep my mind focused on the real issues and not the emotions surrounding it. This doesn’t mean I don’t share how I feel, I’m just learning to share my feelings with words instead of reactions. These questions work in all relationship types, romantic or not. Oh, you don’t believe me? You must be new to the family because the BPL Family knows, on this journey, we only talk about what we’ve lived through.

We’re all bound to have a disagreement, of some sort this week, whether it be with your significant other, parents, siblings, or friends. Approach the disagreement differently this time and try incorporating these questions. Let me know how they change the dynamics of the disagreement. If you have a process you use, similar or not, please share! I’d love to try your way of processing emotions…

As always, feel free to ask questions and/or leave feedback in the comments section. 

(All new post will be uploaded Saturdays by 12:30 EST)

I am BEAUTIFUL. I am PASSIONATE. I will LOVE.

Beauty in Failure

~What’s up BPL Family!! Goodness, this has been a long week, however, I pray it brought you closer to the REAL you. When I tell you all I was so over adulting this week… I mean, work was crazy, my personal life felt nonexistent, and don’t even get me started on this weather!

For those of you who don’t know, I live in Upstate New York, where the weather this week just couldn’t make up its mind! We went from Monday which felt like -27 degrees to Wednesday which was 36 degrees. WHY!! Anywho, all and all, I am extremely blessed and thankful for the good, the bad, and the ugly of this week. Let’s embark on this weeks journey! Indulge & Enjoy!~

Sometimes, it’s difficult to see what everyone else sees when they look at you. It’s hard to process the difference in what you see, from what they see. The largest challenge may come when you have to convince yourself what you see isn’t true.

I mean, how can you tell your mind that what your eyes see is wrong? What type of mind games do you have to play in order to change what you see? Remember reading “Everyone Lies” from a couple weeks ago? Well, lets journey a little deeper into this mindset.

Off and on throughout my life, I struggled to see the beauty I possess. Don’t get me wrong, I’ve had trillions of moments where I felt pretty. I’ve taken plenty of pictures that family and friends marvel over. My Mom would take me places and people would tell her how beautiful I am and, “She looks just like you.

“What’s the point in lying,” I would think to myself while smiling and thanking them for their kind words. As the conversation continued, I would wonder “Why don’t I see what they see?” That was before puberty took over. As a teen, my response to complements changed.

You know those people we consider ‘Negative Nancy(s)? The ones that you complement and they respond with a “Yeah, right…” or “You’re just saying that… You’re the pretty one.” In this day and age, we even refer to them as ‘Attention Seekers‘. Well… I was that person… I didn’t see it as being negative though. I also wasn’t seeking attention.

Makeup has never been my thing. Honestly, I can’t remember actually wearing it, outside of cheerleading in high school. For me, it was more about my hair. In order for me to feel beautiful, my hair had to be done. By done, I mean I really had to be feeling myself!

By the age of 11 or 12, I wasn’t feeling the straight braids to the back or quick “up-dos” my Mom did while rushing out of the door for work. Right around this age, my Mom and I got into a huge blowup that resulted in her refusing to do my hair anymore. That’s when I learned, being “beautiful” was hard work.

Surprisingly (to me and only me), I didn’t have too many moments of beauty when I was doing my own hair either. It was pretty difficult until I taught myself how to braid and, secure weave ponytails. I still had to depend on my Mom for perms and hot combs though. When I tell you I thought my mom was going to burn my scalp!!! (Lucky for me, my mom wasn’t as petty as I was.)

When I say it took me decades to see my beauty I mean it. It was two decades to be exact! After high school, I went straight to college (full-time), while also working full-time. Most days, I didn’t have enough energy to pick out an outfit yet alone do my hair. I felt hideous…

A friend of mine, Kita, convinced me to go natural, meaning no chemically treated hair, and for some reason, I thought I would instantly feel beautiful. WRONG!! I literally had to learn my hair all over again! During this time though, I started to see my beauty while learning my scalp. (Scalp is such an ugly word.)

For those of you who aren’t familiar with natural hair, there are quite a few twist-outs, wet & go(s) and protective styles. Now, believe me when I tell you they are way harder then they sound. To be honest, I’ve yet to succeed at a natural style, and April of this year will be 5 years natural!

Here we go, someone is reading this thinking, “If the style didn’t come out right, why don’t you just take it out and, start over?” To you I say. welcome to the family and we’re glad to have you. keep reading and you’ll find your answer.

Though twist-outs sound easy they are pretty time-consuming. When setting a twist-out the hair is usually damp and there is some type of styling cream or gel that is applied throughout each section. The hair then has to dry, be untwisted and then styled.

So usually, I twist my hair, allow the twists to sit overnight and then style it in the morning. Therefore, I don’t know that I’ve failed until I’m getting ready to go in the morning, By then, I have no choice but to turn this failure into a masterpiece for at least that day!

This week and last week, I was in deep thought. After putting myself in the driver seat of life last week, I felt like little Alyshia-Mae was nagging me almost. Throughout all of my thinking, there was one question that remained on my heart. “Do you see it yet?” At first, I was annoyed… Then confused… Finally frustrated.

While in my frustration, I happen to be getting ready for work. As I looked in the mirror, the question weighed heavy on my heart. I was forced to stare at the woman looking back at me. My goodness was she beautiful! it was in that emotional moment the question, “Do you see it yet,” was replaced with a simple statement…

So, you finally see our beauty?!

If no one has told you today, you are beautiful! No one is more beautiful than you! If you can’t see it, then you have some work to do… I urge you to start now!

Feel free to ask questions and/or leave feedback in the comments section. 

(All new post will be uploaded Saturdays by 12:30 EST)

I am BEAUTIFUL. I am PASSIONATE. I will LOVE.